Growing up I lived in six different states and as a young adult, I chose to move to what would be lucky number seven – the Great State of Texas. Moving so much as a child I learned that I can do anything for a specific amount of time. Working outside my comfort zone day-in and day-out is only an ...

People face conflict every day, whether large or small. It can be an argument with a loved one or coworker or something as small as honking at someone in your way as you drive. Conflict, as defined by Merriam-Webster, is “competitive or opposing action of incompatibles: antagonistic state or action ...

Many years ago, I worked for a CEO that lived by the mantra that the only constant in life is change… and that overall - change is good. I live by this mantra as well… although I do realize that even positive change can cause stress. It is human nature to like routine that provides comfort and ...

I attended a seminar on diversity and inclusion where a video was shown with a woman who stated that to her confidence is like a sandcastle – built slowly and carefully. This did not resonate with me, but I wrote it down because it was a raw, fragile statement. I was raised by two military parents ...

For the third time in my life, I am at a professional crossroad – a pivotal moment in my career where I face a significant transition. I am reviewing what is important – my personal goals, financial security, and long-term career aspirations.

While visiting family, I was invited to go to a little league baseball game. I know that showing up for a child's performance sends a powerful message of love and support, letting them know their efforts matter. So, on this Saturday morning I was more than happy to go cheer on my favorite player ...